Gallery

Recipe Summary

prep:
16 mins
cook:
6 mins
chill:
15 mins
total:
37 mins
Yield:
6 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 8 ingredients in a bowl, stirring well. Cover and chill at least 15 minutes.

    Advertisement
  • Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork. Or, coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack, and grill, covered, 3 minutes on each side or until fish flakes easily when tested with a fork. To serve, spoon papaya salsa over fish.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

141 calories; calories from fat 11%; fat 1.8g; saturated fat 0.4g; protein 22.3g; carbohydrates 8.9g; fiber 1.7g; cholesterol 60mg; sodium 147mg.
Advertisement