Rating: 5 stars
1 Ratings
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Baked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. It's so simple and delicious your family will ask for it again and again.

Recipe by MyRecipes January 2015

Gallery

Andrew McCaul; Styling: Gerri Williams for James Reps

Recipe Summary

prep:
5 mins
cook:
10 mins
total:
15 mins
Yield:
Serves: 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450ºF. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer. Place fillets in baking dish and sprinkle with salt and pepper. Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes.

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  • While fish is cooking, melt butter in a small pan until foamy. Stir in tarragon and capers. With a spatula, transfer cooked fish to plates and spoon butter sauce on top. Serve immediately.

Nutrition Facts

253 calories; fat 15g; saturated fat 5g; protein 29g; carbohydrates 1g; fiber 0g; cholesterol 111mg; sodium 854mg.
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