Jan Smith
2 servings (serving size: 1 fillet and 1/4 cup jam)

Flavors and ingredients from Florida and the Caribbean converge in this impressive entrée. The delicate spicy sweetness of the jam balances the fish's crisp coating of coconut and cashews.

How to Make It

Step 1

To prepare jam, combine first 3 ingredients in a food processor; process until smooth.

Step 2

Combine water, sugar, red wine vinegar, and dash of salt in a small saucepan over medium-high heat. Cook until sugar dissolves, stirring frequently. Reduce heat to medium. Add pureed bell pepper mixture; cook 7 minutes or until thickened and reduced to 1/2 cup, stirring frequently. Remove from heat; stir in lime juice. Cool.

Step 3

Preheat oven to 350°.

Step 4

To prepare grouper, place the panko, coconut, and cashews in food processor; pulse 4 times or until cashews are finely chopped. Place panko mixture in a shallow dish. Place flour in another shallow dish; place egg whites in another shallow dish. Sprinkle fillets with 1/8 teaspoon salt and black pepper. Dredge 1 fillet in flour. Dip fillet into egg whites; dredge in panko mixture, gently pressing coating onto fillet to adhere. Repeat procedure with remaining fillet, flour, egg whites, and panko mixture.

Step 5

Melt butter in a large nonstick skillet over medium-high heat. Add fillets; cook 2 minutes or until lightly browned on bottom. Turn fillets over; wrap handle of pan with foil. Place pan in oven; bake at 350° for 8 minutes or until fish flakes easily when tested with a fork. Serve immediately with jam and lime wedges, if desired.

Beach Bistro/Anna Maria Island

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Ratings & Reviews


January 20, 2013
My husband and I are always looking for healthy fresh fish recipes. I have always loved fruit salsa to keep it light and flavorful. I added a few additions to the salsa such as frozen mango, cilantro, and green onions for color and made it ahead of time. The cashew coating proportions did not make enough and for two large filets I would make 4 times as much to be sure they were well coated. The slightly salty cashews were a nice contrast to the sweet papaya salsa. This is definitely a keeper and something we will make often in the future. I used cod filets, very mild, and delicious. It took a little more work than anticipated, but definitely worth the trouble. Thanks for a great recipe.

SuePfeifer59's Review

August 24, 2012

cpalma's Review

April 12, 2012

mokeycat's Review

February 10, 2011
Turned out perfectly . The fish was good enough to eat without the jam, but the jam was worth the effort and did add to the overall flavor of the dish.

terpfaninva's Review

July 25, 2010
I was so excited to try this after reading all of the reviews, but was very disappointed. The fish itself had very little flavor, the breading was not good and the "jam" was really weird in both texture and taste. I followed the recipe exactly.