- Calories 164
- Fat 4.2g
- Satfat 0.9g
- Monofat 1.1g
- Polyfat 1.7g
- Protein 5.6g
- Carbohydrate 26g
- Fiber 1.9g
- Cholesterol 65mg
- Iron 0.6mg
- Sodium 476mg
- Calcium 163mg
Flaxseed Buttermilk Pancakes
Photo: Oxmoor House
These pancakes are the perfect disguise for a breakfast with some nutritional heft thanks to the flaxseed meal, which also adds a nutty flavor. The tapioca flour and potato starch keep the texture light while the brown rice flour adds some whole grains and fiber.
How to Make It
Step 1
Weigh or lightly spoon flours, potato starch, and flaxseed meal into dry measuring cups; level with a knife. Combine flours, potato starch, flaxseed meal, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, vanilla, and eggs; stir with a whisk. Add to flour mixture, stirring until smooth.
Step 2
Heat a nonstick griddle or large nonstick skillet over medium heat. Pour 2 tablespoons batter per pancake onto pan; cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 minute or until bottoms are lightly browned. Serve with maple syrup and blueberries.
Gluten-Free Baking
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