We call for organic ketchup because it's usually sweetened with sugar, not high-fructose corn syrup. Feel free to toss in chopped fresh herbs for more flavor.

Ann Taylor Pittman
This Story Originally Appeared On cookinglight.com

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Credit: Jennifer Causey

Recipe Summary test

Yield:
Serves 4 (serving size: 2 slices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F.

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  • Combine onion, ground flaxseed, salt, pepper, ground sirloin, grated garlic, and egg in a large bowl. Shape into an 8- x 4-inch loaf on a foil-lined baking sheet coated with cooking spray. Spread ketchup over loaf. Bake at 375°F for 40 minutes or until a thermometer registers 160°F. Cut meatloaf into 8 slices.

Nutrition Facts

291 calories; fat 16g; saturated fat 5g; protein 26g; carbohydrates 11g; fiber 2g; sodium 589mg; sugars 6g; added sugar 3g.
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