Flank Steak with Tomato-Avocado Salsa

Rating: Unrated

The habanero chile pepper is extremely hot and is used in many Caribbean dishes.

Recipe by Oxmoor House January 2003

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Credit: Oxmoor House

Recipe Summary

prep:
15 mins
cook:
12 mins
additional:
8 hrs 5 mins
total:
8 hrs 32 mins
Yield:
6 servings (serving size: 3 ounces steak and 1/3 cup salsa)
Nutrition Info
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Ingredients

Directions

  • Combine first 6 ingredients in a small bowl. Score a diamond pattern on steak. Place steak in a shallow dish. Spread green onion mixture on steak. Cover and marinate in refrigerator at least 8 hours.

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  • Prepare grill.

  • Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with Tomato-Avocado Salsa. Garnish with cilantro sprigs, if desired.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
246 calories; fat 12.9g; saturated fat 4.4g; protein 24.9g; carbohydrates 7.6g; cholesterol 59mg; iron 2.9mg; sodium 330mg; calories from fat 47%; fiber 2.3g; calcium 19mg.
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