- Calories 224
- Fat 11.4g
- Satfat 4g
- Monofat 4.4g
- Polyfat 1.1g
- Protein 25.8g
- Carbohydrate 3.3g
- Fiber 0.6g
- Cholesterol 44mg
- Iron 1.9mg
- Sodium 459mg
- Calcium 60mg
Flank Steak with Spicy Lemon Sauce
Photo: John Autry; Styling: Cindy Barr
How to Make It
Step 1
Heat a large skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Step 2
While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley. Serve sour cream mixture with steak.
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KaraZ63's Review
One of my friends made this for our Cooking Light group. The meat itself was just OK. I would much prefer it grilled on the bbq. The sauce, however, was very good. It could be used on steak, chicken or fish, so I am keeping mostly for the sauce.
nhgirl25's Review
Sauce makes a good combination with the steak.
blackberrygirl's Review
Absolutely delicious. Broke out the bbq for the first time this season and grilled the flank steak to a perfect medium rare. The lemon sauce was so delicious. Also served the browned better asparagus from the same issue and saffron new potatoes. My family called this meal a perfect 10. Great for Spring - so fresh tasting. Poured a rose. Sunday heaven.
ttsholland's Review
The sauce is a great contrast to the steak, I used it the next day on roast beef sandwiches and it was excellent.
valthepal6's Review
N/A
casperma's Review
Good solid steak recipe! I used flat iron steak but the sauce has a delightful kick to it against the simply seasoned steak. I put it with potatoes and fresh peas. Another great recipe Cooking Light!!
Nice!