Rating: 3.5 stars
12 Ratings
  • 1 star values: 2
  • 2 star values: 1
  • 3 star values: 2
  • 4 star values: 2
  • 5 star values: 5

A rich balsamic-spiked mushroom sauce enhances the natural flavor of tender flank steak. Allow the meat to rest for a few minutes after broiling to keep it juicy.

Recipe by Cooking Light September 2006

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak and about 1/3 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.

  • To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; sauté 2 minutes. Add mushrooms; sauté for 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.

  • Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.

Nutrition Facts

203 calories; calories from fat 35%; fat 8g; saturated fat 3.3g; mono fat 3.2g; poly fat 0.4g; protein 25.4g; carbohydrates 6.1g; fiber 1.2g; cholesterol 43mg; iron 1.9mg; sodium 462mg; calcium 35mg.
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