Rating: 5 stars
4 Ratings
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Pair watermelon and mango with lean flank steak for a high-protein main dish that's packed with vitamins, minerals, and fiber. Like watermelon, mangoes are full of powerful antioxidants that can help fight heart disease and some forms of cancer.

Julianna Grimes Bottcher
Recipe by Cooking Light July 2006


Recipe Summary test

6 servings (serving size: 3 ounces beef and 1/2 cup chutney)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.

  • To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Set aside.

  • Heat oil in a small saucepan over medium-high heat. Add onion; sauté 4 minutes. Add ginger; sauté 1 minute. Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro, and mint. Add mint sprigs and lime wedges, if desired.

Nutrition Facts

274 calories; calories from fat 24%; fat 7.4g; saturated fat 2.5g; mono fat 2.9g; poly fat 0.4g; protein 25.7g; carbohydrates 26.8g; fiber 2.3g; cholesterol 37mg; iron 2.3mg; sodium 553mg; calcium 57mg.