Photo: Brian Woodcock; Styling: Mary Clayton Carl, Cindy Barr 
Hands-on Time
20 Mins
Total Time
1 Hour 20 Mins
Serves 6 (serving size: 1 cup)

Fizz kale boasts delicate cabbage flavor and hearty crunch. If Fizz is unavailable, the salad will still be delicious using all Lacinato.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Remove white papery skin from garlic head (do not peel or separate cloves). Wrap head in foil. Arrange yellow beets on a large sheet of foil; wrap tightly. Repeat procedure with red and striped beets. Bake garlic and beets at 350° for 1 hour or until beets are tender; cool 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp, oil, and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk. Place kale in a large bowl.

Step 3

Heat a medium skillet over medium heat; add bacon. Cook 5 minutes or until crisp, stirring occasionally. Increase heat to high. Stir in garlic mixture; remove from heat. Pour hot bacon mixture over kale, tossing to coat.

Step 4

Peel beets; discard skins. Cut beets in half. Arrange over kale mixture.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

EvanCline's Review

January 20, 2014
This is delicious - even my husband ate it. Two tips. First, add a little garlic (salt, powder or fresh) to the dressing for flavor. Second, put the dressing over the kale and toss it 20 minutes or so before serving it to soften the kale for pickier eaters.

Bunster's Review

January 20, 2014
I made this sans the bacon and the cream, but followed everything else, and I added carmelized red onion and some smoked blue cheese. My boyfriend commented how good it was several times. Definitely worth the extra effort for a salad dish!

Friscofood's Review

November 06, 2013