Rating: 4 stars
13 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 5
  • 5 star values: 6

One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800-calorie meal plan. Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair.

Maureen Callahan
Recipe by Cooking Light May 2006

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
4 servings (serving size: 1 fillet and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.

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  • Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.

  • Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

217 calories; calories from fat 27%; fat 6.6g; saturated fat 1.8g; mono fat 1.9g; poly fat 2.3g; protein 37g; carbohydrates 3.1g; fiber 0.2g; cholesterol 125mg; iron 1mg; sodium 332mg; calcium 8mg.
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