Five-Spice Grilled Chicken Thighs with Blackberry Glaze
Rev up simple grilled chicken thighs with aromatic Chinese five-spice powder—a blend of cinnamon, cloves, fennel seed, star anise, and Szechuan peppercorns. The glaze thickens as it cools; simply reheat it in the microwave for 10 seconds for the right consistency.Prep: 7 minutes; Cook: 12 minutes
Recipe by Oxmoor House April 2009
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Cooking Light Fresh Food Fast
Nutrition Facts
Per Serving:
285 calories; calories from fat 41%; fat 13g; saturated fat 3.6g; mono fat 4.9g; poly fat 2.9g; protein 30.6g; carbohydrates 17.3g; cholesterol 112mg; iron 2.7mg; sodium 395mg; calcium 32mg.