Five-Layer Dip
This popular party dip gets a face-lift with a few simple changes. Keep fat and calories to a minimum by swapping whole-kernel corn for the customary layer of ground beef.
Recipe by Oxmoor House October 2013
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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Nutrition Facts
Per Serving:
162 calories; fat 5.6g; saturated fat 2.4g; mono fat 1.9g; poly fat 0.4g; protein 6.8g; carbohydrates 23.2g; fiber 2.8g; cholesterol 13mg; iron 1.3mg; sodium 331mg; calcium 143mg.