Recipe by Oxmoor House March 2006

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Recipe Summary

Yield:
14 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook meat and onion in a Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain, if necessary. Stir in beans and remaining ingredients.

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  • Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened to desired consistency, stirring occasionally.

  • Tip: With only five ingredients and a 10-minute prep time, this hot-and-spicy chili is one of our favorites.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

220 calories; fat 3.9g; saturated fat 1.6g; protein 17.8g; carbohydrates 26.1g; fiber 6.2g; cholesterol 30mg; sodium 803mg.
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