Rating: 3.5 stars
6 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Store this dry cereal in a zip-top plastic bag in the freezer to keep it fresh. To make the cereal a batch at a time, add 1/2 cup dry cereal mix to 1 1/2 cups boiling water for each serving.

Lora Brody
Recipe by Cooking Light January 2003

Gallery

Credit: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Recipe Summary test

Yield:
9 servings (serving size: 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.

    Advertisement
  • Bring water to a boil in a large saucepan. Add cereal; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

271 calories; calories from fat 22%; fat 6.5g; saturated fat 2.5g; mono fat 1.1g; poly fat 2g; protein 8g; carbohydrates 51g; fiber 8.9g; iron 3.2mg; sodium 205mg; calcium 38mg.
Advertisement