Rating: 4 stars
1 Ratings
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  • 4 star values: 1
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This fast-cooking stew is brimming with fish and mussels. Serve with a gluten-free French bread baguette to soak up the broth.

Ken Haedrich
Recipe by Oxmoor House August 2011

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Credit: Oxmoor House

Recipe Summary test

Yield:
5 servings (serving size: about 2 ounces fish, 2/3 cup broth mixture, and about 8 mussels)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes. Add wine and next 6 ingredients; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.

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  • Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift lid). Discard bay leaf and any unopened shells. Sprinkle with parsley.

Chef's Notes

It's important to scrub each mussel to remove any sand or dirt on the shell. Just hold it under cool running water, and scrub each shell with a stiff-bristled brush, such as a vegetable brush. Then grab the byssal threads (or beard) with your fingers, and pull them out, tugging toward the hinge of the shell.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

284 calories; fat 9.6g; saturated fat 1.6g; mono fat 4.9g; poly fat 1.6g; protein 35.3g; carbohydrates 13.4g; fiber 1.4g; cholesterol 72mg; iron 7.3mg; sodium 799mg; calcium 102mg.
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