- Calories 390
- Fat 9g
- Satfat 2g
- Monofat 3g
- Polyfat 3g
- Protein 40g
- Carbohydrate 38g
- Fiber 6g
- Cholesterol 85mg
- Sodium 430mg
Fish Tacos with Sesame-Ginger Slaw
Jim Bathie
Corn tortillas add a hearty dose of Resistant Starch to this traditional Tex-Mex dish, while shredded coleslaw mix lends fiber and crunch.
How to Make It
Step 1
Heat a nonstick skillet or grill pan over medium heat. Coat fish with cooking spray; sprinkle with salt and pepper. Add fish to pan; cook 1012 minutes, turning once, until fish flakes easily with a fork.
Step 2
Combine yogurt and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Combine dressing and coleslaw mix, tossing to coat.
Step 3
Flake fish into pieces with a fork. Place 2 ounces fish in each tortilla. Top with coleslaw.
The CarbLovers Diet
