- Calories 204
- Fat 3.3g
- Satfat 1.1g
- Monofat 1g
- Polyfat 0.7g
- Protein 26g
- Carbohydrate 18g
- Fiber 2g
- Cholesterol 103mg
- Iron 1mg
- Sodium 533mg
- Calcium 24mg
Crispy Fish Sticks with Pineapple Ketchup
Photo: Randy Mayor; Styling: Lindsey Lower
If you don't have a baking rack, line a baking sheet with foil and coat with cooking spray. Increase baking time by 2 minutes, and turn the fillets after 7 minutes.
How to Make It
Step 1
Preheat oven to 425°.
Step 2
Place a wire rack on a large baking sheet. Coat rack with cooking spray. Place cereal in a large zip-top bag; roll with a rolling pin until crushed. Place crushed cereal, rind, and 1/4 teaspoon pepper in a shallow dish. Combine juice and egg in a shallow dish, stirring with a whisk.
Step 3
Sprinkle fish evenly with 1/4 teaspoon pepper and salt. Dip fish in egg mixture; dredge in cereal mixture. Arrange fish on prepared rack; bake at 425° for 12 minutes or until fish flakes easily when tested with a fork.
Step 4
Combine remaining 1/2 teaspoon pepper, pineapple, ketchup, and soy sauce in the bowl of a mini food processor; process until smooth. Serve ketchup mixture with fish sticks.
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christinahabib's Review
Easy enough for my 7 year old son to help me make them. They are delicious he actually ate it!
ffighter90's Review
I made these but added some shredded coconut to the corn flakes....... It was great with the pineapple in the ketchup!!! will made this again and again
meganhalv's Review
This was a good recipe. I kept the tilapia fillets whole rather than cutting them into pieces because I was afraid the delicate fish would fall apart. I would advise crushing the cornflakes to a fine consistency to improve their adherence to the fish. The pineapple ketchup was good.
eppercival's Review
This was a solid recipe. I was nervous about the pineapple ketchup, but it was actually really good!
catscooking's Review