Photo: Randy Mayor; Styling: Lindsey Lower
Hands-on Time
10 Mins
Total Time
25 Mins
Yield
Serves 4 (serving size: about 3 fish sticks and 2 tablespoons ketchup mixture)

If you don't have a baking rack, line a baking sheet with foil and coat with cooking spray. Increase baking time by 2 minutes, and turn the fillets after 7 minutes.

How to Make It

Step 1

Preheat oven to 425°.

Step 2

Place a wire rack on a large baking sheet. Coat rack with cooking spray. Place cereal in a large zip-top bag; roll with a rolling pin until crushed. Place crushed cereal, rind, and 1/4 teaspoon pepper in a shallow dish. Combine juice and egg in a shallow dish, stirring with a whisk.

Step 3

Sprinkle fish evenly with 1/4 teaspoon pepper and salt. Dip fish in egg mixture; dredge in cereal mixture. Arrange fish on prepared rack; bake at 425° for 12 minutes or until fish flakes easily when tested with a fork.

Step 4

Combine remaining 1/2 teaspoon pepper, pineapple, ketchup, and soy sauce in the bowl of a mini food processor; process until smooth. Serve ketchup mixture with fish sticks.

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Ratings & Reviews

catscooking's Review

eppercival
September 21, 2014
My husband was OK with this one, but I really did not care for it. The ketchup was odd-tasting to me, and the crumb coating added an unpleasant flavor to the fish.

christinahabib's Review

christinahabib
July 28, 2014
Easy enough for my 7 year old son to help me make them. They are delicious he actually ate it!

ffighter90's Review

catscooking
July 22, 2014
I made these but added some shredded coconut to the corn flakes....... It was great with the pineapple in the ketchup!!! will made this again and again

meganhalv's Review

meganhalv
July 13, 2014
This was a good recipe. I kept the tilapia fillets whole rather than cutting them into pieces because I was afraid the delicate fish would fall apart. I would advise crushing the cornflakes to a fine consistency to improve their adherence to the fish. The pineapple ketchup was good.

eppercival's Review

ffighter90
July 13, 2014
This was a solid recipe. I was nervous about the pineapple ketchup, but it was actually really good!