Fish on a Stick
Pumpkinseeds are high in protein, magnesium, and zinc, and they also contribute nutty flavor to the crispy crust for these fun fish sticks.
Recipe by Cooking Light May 2015
Gallery
Credit:
Jason Varney; Styling: Lindsey Lower
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
We Heart Cooking: Totally Tasty Food for Kids, a collaboration with Cooking Light.
Nutrition Facts
Per Serving:
263 calories; fat 16.5g; saturated fat 3.2g; mono fat 6.4g; poly fat 5.3g; protein 23g; carbohydrates 5g; fiber 1g; cholesterol 55mg; iron 2mg; sodium 324mg; calcium 32mg.