Fire-and-Spice Rub

Name: Fire-and-Spice Rub
Yield: 1/3 cup (serving size: 1 tablespoon)
Ingredients: 2 tablespoons cracked black pepper; 2 tablespoons grated Parmesan cheese; 2 teaspoons dried basil; 2 teaspoons dried rosemary; 2 teaspoons dried thyme; ¼ teaspoon garlic powder; ¼ teaspoon salt

1 Rating
1 Review

Recipe by Cooking Light July 1997

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Recipe Summary

Yield:

1/3 cup (serving size: 1 tablespoon)

Nutrition Info

Ingredients

2 tablespoons cracked black pepper
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil
2 teaspoons dried rosemary
2 teaspoons dried thyme
¼ teaspoon garlic powder
¼ teaspoon salt

Directions

Step 1
Combine all ingredients.

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Nutrition Facts

Per Serving:

20 calories; calories from fat 12%; fat 0.8g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.1g; protein 1.3g; carbohydrates 2.7g; fiber 0.9g; cholesterol 2mg; iron 1.8mg; sodium 156mg; calcium 64mg.

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Julie

05/26/2018

This rub was published YEARS ago in a Cooking Light feature article that featured rubs and marinades. I kept them in my personal recipe box for years. When I switched over to an e-version of my recipe collection, these got missed. I am happy to have this one back.

Fire and spice is flavorful and easy to make and keep in a jar. I have also given this rub as a gift for Christmas or housewarming.

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Fire-and-Spice Rub

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fire-and-Spice Rub

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Fire-and-Spice Rub

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Fire-and-Spice Rub