Fire-and-Spice Rub

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Yield:
1/3 cup (serving size: 1 tablespoon)
July 1997
RECIPE BY Cooking Light

Ingredients

  • 2 tablespoons cracked black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt

Nutritional Information

  • Calories 20
  • Caloriesfromfat 12%
  • Fat 0.8g
  • Satfat 0.4g
  • Monofat 0.2g
  • Polyfat 0.1g
  • Protein 1.3g
  • Carbohydrate 2.7g
  • Fiber 0.9g
  • Cholesterol 2mg
  • Iron 1.8mg
  • Sodium 156mg
  • Calcium 64mg

How to Make It

Combine all ingredients.

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