Name: Fire-and-Ice Melon Soup
Yield: 6 servings (serving size: 1 1/4 cups)
Ingredients: 6 cups cubed peeled cantaloupe (about 1 1/2 pounds); 2 cups sliced seeded peeled cucumber; ¼ cup honey; ½ teaspoon grated lime rind; 3 tablespoons fresh lime juice; 1 teaspoon minced seeded jalapeño pepper; 1 teaspoon ground cumin; ½ teaspoon salt; 1 (16-ounce) carton plain fat-free yogurt

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Recipe Summary

Yield:

6 servings (serving size: 1 1/4 cups)

Nutrition Info

Ingredients

6 cups cubed peeled cantaloupe (about 1 1/2 pounds)
2 cups sliced seeded peeled cucumber
¼ cup honey
½ teaspoon grated lime rind
3 tablespoons fresh lime juice
1 teaspoon minced seeded jalapeño pepper
1 teaspoon ground cumin
½ teaspoon salt
1 (16-ounce) carton plain fat-free yogurt

Directions

Step 1

Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeño to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.

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Step 2

Cover and chill at least 1 hour or until thoroughly chilled.

Nutrition Facts

Per Serving:

151 calories; calories from fat 4%; fat 0.7g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.1g; protein 6.2g; carbohydrates 33.2g; fiber 2.1g; cholesterol 2mg; iron 0.8mg; sodium 271mg; calcium 181mg.

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Fire-and-Ice Melon Soup

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Fire-and-Ice Melon Soup

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Fire-and-Ice Melon Soup