Fire-and-Ice Melon Soup

Directions

Instructions Checklist

• Step 1

  Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeño to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.

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• Step 2

  Cover and chill at least 1 hour or until thoroughly chilled.

Nutrition Facts

Per Serving:

151 calories; calories from fat 4%; fat 0.7g; saturated fat 0.4g; mono fat 0.2g; poly fat 0.1g; protein 6.2g; carbohydrates 33.2g; fiber 2.1g; cholesterol 2mg; iron 0.8mg; sodium 271mg; calcium 181mg.