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Recipe Summary

Yield:
4 servings (serving size: 1 steak, 1/4 cup onions, and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.

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  • Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

Nutrition Facts

257 calories; calories from fat 38%; fat 10.8g; saturated fat 4.1g; mono fat 4.1g; poly fat 0.5g; protein 32.7g; carbohydrates 5.7g; fiber 0.8g; cholesterol 95mg; iron 4.6mg; sodium 507mg; calcium 24mg.