Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light January 1998


Recipe Summary

4 servings (serving size: 1 steak, 1/4 cup onions, and 1 tablespoon sauce)


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.

  • Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

Nutrition Facts

257 calories; calories from fat 38%; fat 10.8g; saturated fat 4.1g; mono fat 4.1g; poly fat 0.5g; protein 32.7g; carbohydrates 5.7g; fiber 0.8g; cholesterol 95mg; iron 4.6mg; sodium 507mg; calcium 24mg.