Filet Mignon with Fresh Herb and Garlic Rub
The filet mignon comes from the small end of the tenderloin. Serve with roasted red potato wedges and steamed broccoli florets. Place florets in a microwave-safe bowl with a little water; cover with wax paper, and microwave at HIGH 3 minutes or until crisp-tender.
Recipe by Oxmoor House August 2011
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Credit:
Oxmoor House
Recipe Summary test
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
Cooking Light Gluten-Free Cookbook
Nutrition Facts
Per Serving:
189 calories; fat 8.8g; saturated fat 3.2g; mono fat 3.2g; poly fat 0.3g; protein 24.1g; carbohydrates 0.8g; fiber 0.2g; cholesterol 71mg; iron 3.1mg; sodium 349mg; calcium 9mg.