- Calories 189
- Fat 8.8g
- Satfat 3.2g
- Monofat 3.2g
- Polyfat 0.3g
- Protein 24.1g
- Carbohydrate 0.8g
- Fiber 0.2g
- Cholesterol 71mg
- Iron 3.1mg
- Sodium 349mg
- Calcium 9mg
Filet Mignon with Fresh Herb and Garlic Rub
Photo: Oxmoor House
The filet mignon comes from the small end of the tenderloin. Serve with roasted red potato wedges and steamed broccoli florets. Place florets in a microwave-safe bowl with a little water; cover with wax paper, and microwave at HIGH 3 minutes or until crisp-tender.
How to Make It
Step 1
Combine first 6 ingredients in a small bowl; rub evenly over steaks.
Step 2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan, and cook 4 minutes on each side or until desired degree of doneness.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Cooking Light Gluten-Free Cookbook
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foxegurl266's Review
So quick, easy, and delicious!
marysgk6's Review