Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

The flavor of this portable dessert may remind you of a Fig Newton without the outer cookie layer.

Recipe by Oxmoor House January 2005

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Credit: Oxmoor House

Recipe Summary test

Yield:
2 dozen bars (serving size: 1 bar)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine figs and flour in a medium bowl; toss lightly to coat.

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  • Bring water to a boil in a medium saucepan. Add fig mixture, coconut, margarine, and sweetener to pan, stirring well. Cook, uncovered, over medium heat 5 to 7 minutes or until mixture is thickened, stirring often. Add oats and vanilla, stirring until oats are moistened.

  • Press mixture into bottom of a 9-inch square baking pan coated with cooking spray. Cover and chill thoroughly. Cut into bars.

  • Microwave Instructions: Place 1/2 cup water in a 1-cup liquid measure. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Add coconut, margarine, and sweetener to fig mixture, stirring well. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Add oats and vanilla, stirring until oats are moistened. Proceed with recipe as directed.

  • carbo rating: 11

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

91 calories; fat 4.3g; saturated fat 2.1g; protein 1.5g; carbohydrates 13.3g; fiber 2.5g; iron 0.6mg; sodium 48mg; calcium 23mg.
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