Field Salad with Tangerines, Roasted Beets, and Feta

Name: Field Salad with Tangerines, Roasted Beets, and Feta
Yield: 4 servings (serving size: 1 1/2 cups salad and 4 beet wedges)
Ingredients: 2 beets (about 1/2 pound); ½ teaspoon grated tangerine rind; 6 cups gourmet salad greens; 1 cup tangerine sections (about 3 tangerines); ¼ cup (1 ounce) crumbled feta or blue cheese; ¼ cup fresh tangerine juice; ¼ teaspoon black pepper; 1 tablespoon fresh lemon juice; 2 teaspoons extra-virgin olive oil; ⅛ teaspoon salt; ⅛ teaspoon Dijon mustard

2 Ratings
2 Reviews

By Jean Kressy

Recipe by Cooking Light November 1998

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Credit: BECKY LUIGART-STAYNER

Recipe Summary

Yield:

4 servings (serving size: 1 1/2 cups salad and 4 beet wedges)

Nutrition Info

Directions

Step 1
Preheat oven to 425°.

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Step 2
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil; bake at 425° for 45 minutes or until tender. Cool slightly. Peel beets; cut each into 8 wedges.
Step 3
Combine rind, greens, tangerine sections, and feta in a large bowl. Combine tangerine juice, pepper, lemon juice, oil, salt, and mustard; stir well with a whisk. Pour over salad mixture; toss to combine. Place salad mixture on each of 4 plates; top with beets.

Nutrition Facts

Per Serving:

120 calories; calories from fat 32%; fat 4.2g; saturated fat 1.4g; mono fat 2.1g; poly fat 0.4g; protein 4.1g; carbohydrates 18.6g; fiber 3.3g; cholesterol 6mg; iron 1.7mg; sodium 220mg; calcium 89mg.

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WorkinMama

12/17/2010

We found the dressing pretty acidic; I think the dressing would have tasted better with a little sugar and had a better texture with a little more olive oil. I have never had beets until this salad, and I've found I don't care for beets (at least in this salad). So that may color my rating of this recipe.

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Field Salad with Tangerines, Roasted Beets, and Feta

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Field Salad with Tangerines, Roasted Beets, and Feta

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Field Salad with Tangerines, Roasted Beets, and Feta

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Field Salad with Tangerines, Roasted Beets, and Feta