Rating: 4.5 stars
31 Ratings
  • 5 star values: 22
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

A simple yogurt-based sauce and a rich feta-and-spice stuffing makes these turkey burgers stand out above the rest. Pair with sautéed zucchini.

Recipe by Cooking Light June 2009

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Recipe Summary test

total:
30 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion; place 1 1/2 tablespoons feta into each. Fold turkey mixture around cheese; shape each portion into a 1/2-inch-thick patty.

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  • Heat grill pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 5 minutes on each side.

  • Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato slice, 1 lettuce leaf, and 2 tablespoons yogurt mixture on bottom half of each roll. Top with top halves of rolls.

  • Sautéed zucchini: Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 cups sliced zucchini and 2 minced garlic cloves; sauté 5 minutes. Add 2 teaspoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

Nutrition Facts

386 calories; fat 13.7g; saturated fat 4.5g; mono fat 4.3g; poly fat 3g; protein 30.2g; carbohydrates 34g; fiber 2.3g; cholesterol 109mg; iron 3.9mg; sodium 897mg; calcium 198mg.
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