We're seeing green on this weekend's brunch menu! This flavor-packed veggie frittata will keep you coming back for more.

Sidney Fry, MS, RD
Recipe by Cooking Light September 2014

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Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

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  • Heat a 9-inch cast-iron skillet over ­medium heat.

  • Layer in asparagus, shallots, and green onions.

  • Sprinkle with crumbled feta cheese.

  • Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Nutrition Facts

183 calories; fat 10.5g; saturated fat 4.6g; mono fatg; poly fatg; protein 15g; carbohydratesg; fiberg; cholesterolmg; ironmg; sodium 426mg; calciummg.