Crush the fennel seeds with a mortar and pestle, or use a heavy-duty zip-top plastic bag and a rolling pin.
1 1/2 teaspoons fennel seeds, lightly crushed
1 teaspoon ground coriander
1/2 teaspoon salt
3/4 teaspoon cracked black pepper
1/4 teaspoon garlic powder
4 (4-ounce) lamb loin chops, trimmed
How to Make It
Heat a grill pan coated with cooking spray over medium-high heat until hot. Combine fennel seeds, coriander, salt, pepper, and garlic powder. Press mixture onto both sides of lamb. Add lamb to pan, and cook 5 minutes on each side or until desired degree of doneness.
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