Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

We've streamlined Brazil's most famous dish and added chipotle chiles to give it a smoky, peppery flavor.

Recipe by Cooking Light April 2001

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Yield:
7 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.

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Nutrition Facts

415 calories; calories from fat 26%; fat 12.2g; saturated fat 3.5g; mono fat 4.9g; poly fat 3.1g; protein 28.6g; carbohydrates 50.6g; fiber 8.9g; cholesterol 43mg; iron 5.3mg; sodium 1250mg; calcium 86mg.
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