Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

We've streamlined Brazil's most famous dish and added chipotle chiles to give it a smoky, peppery flavor.

Recipe by Cooking Light April 2001


Recipe Summary

7 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, thyme, and garlic; sauté 5 minutes. Stir in broth, scraping pan to loosen browned bits. Add the beans, chiles, and kielbasa. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Sprinkle each serving with parsley.


Nutrition Facts

415 calories; calories from fat 26%; fat 12.2g; saturated fat 3.5g; mono fat 4.9g; poly fat 3.1g; protein 28.6g; carbohydrates 50.6g; fiber 8.9g; cholesterol 43mg; iron 5.3mg; sodium 1250mg; calcium 86mg.