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Fattoush (fah-TOOSH) is the Middle Eastern version of bread salad, made with torn bits of pita and lots of late-summer vegetables. This version is a main dish, thanks to the addition of chicken and kidney beans.

Recipe by Cooking Light September 2006


Read the full recipe after the video.

Recipe Summary test

4 servings (serving size: 2 cups)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a bowl, stirring with a whisk.

  • Combine lettuce and the remaining ingredients in a large bowl; toss gently. Drizzle juice mixture over chicken mixture; toss to coat. Serve immediately.

Nutrition Facts

400 calories; calories from fat 30%; fat 13.4g; saturated fat 2.6g; mono fat 7.1g; poly fat 2.2g; protein 30.3g; carbohydrates 40.9g; fiber 9.4g; cholesterol 59mg; iron 4.1mg; sodium 566mg; calcium 163mg.