Farro, Green Bean, and Fennel Salad with Tuna
To make this a full whole-grain salad, avoid pearled farro, which has been partially processed. Yes, it takes a little longer, but to save time, hunt down some precooked whole-grain farro. It's found on the rice aisle. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time to cool. We recently tasted--and loved--Wild Planet's wild albacore tuna, jarred in olive oil, which is firm, meaty, rich, and moist. We also love that it's sustainable, 100% pole and troll caught. Visit wildplanetfoods.com to purchase online or locate retailers.
Recipe by Cooking Light June 2012
Gallery
Credit:
Kenji Toma; Food Styling: Karen Evans; Prop Styling: Michele Faro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
393 calories; fat 27g; saturated fat 4.2g; mono fat 16.8g; poly fat 2.6g; protein 13.9g; carbohydrates 29.4g; fiber 7.2g; cholesterol 15mg; iron 2.3mg; sodium 613mg; calcium 67mg.