Farro Dolmas Salad

2 Reviews
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Photo: Yuhnee Kim; Styling: Karen Shinto
Total Time
40 Mins
Yield
Serves 8
January 2011
RECIPE BY Sunset

Just as good as traditional stuffed grape leaves, but lots faster, and made with whole grains.

Ingredients

  • 1 cup farro
  • 1/3 cup dried currants, soaked in hot water to soften, then drained
  • 1/2 cup walnuts, toasted and chopped
  • 5 preserved grape leaves, patted dry and chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon pepper
  • 1/4 teaspoon kosher salt
  • Red chile flakes (optional)

Nutritional Information

  • Calories 164
  • Caloriesfromfat 44%
  • Protein 4.5g
  • Fat 8.2g
  • Satfat 1g
  • Carbohydrate 21g
  • Fiber 3.2g
  • Sodium 134mg
  • Cholesterol 0.0mg

How to Make It

Step 1

Pick over farro for any debris, then rinse. Simmer farro in a medium saucepan with 3 cups water until tender, 25 minutes; drain. Toss with remaining ingredients. Serve warm or at room temperature.

Step 2

Note: Nutritional analysis is per 1/2-cup serving.

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