This layered casserole has a little less bread than a traditional strata. We used whole wheat bread, which increased the fiber content and decreased the carbo rating.

Recipe by Oxmoor House January 2005


Recipe Summary test

6 servings (serving size: 1 [3 1/2-inch] square)


Ingredient Checklist


Instructions Checklist
  • Cook sausage in a nonstick skillet over medium-high heat until browned, stirring to crumble.

  • Combine egg substitute and next 6 ingredients in a medium bowl; stir well with a whisk. Stir in sausage, green onions, and bread cubes. Pour mixture into an 11 x 7-inch baking dish coated with cooking spray; cover and chill at least 8 hours.

  • Preheat oven to 350°.

  • Bake, uncovered, at 350° for 45 minutes or until set and lightly browned. Cut into 6 squares.

  • carbo rating: 15


The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

217 calories; fat 6.9g; saturated fat 2.7g; protein 21.4g; carbohydrates 17.1g; fiber 2.1g; cholesterol 39mg; iron 2.9mg; sodium 711mg; calcium 168mg.