Falafel Waffles

2 Reviews
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Prep Time
15 Mins
Cook Time
5 Mins
Yield
Yields 4 (serving size: 1 waffle)
January 2015
RECIPE BY MyRecipes

Ingredients

  • 1 15-oz. can chickpeas, drained and rinsed
  • 1 large egg
  • 1 tablespoon olive oil, plus more for greasing waffle iron
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup parsley leaves
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon baking powder
  • 1 teaspoon lemon zest
  • 1/4 teaspoon salt
  • 3/4 cup plus 2 Tbsp. dry bread crumbs
  • Cucumber slices and yogurt or sour cream, optional

Nutritional Information

  • Calories 245
  • Fat 8g
  • Satfat 1g
  • Protein 10g
  • Carbohydrate 35g
  • Fiber 5g
  • Cholesterol 47mg
  • Sodium 709mg

How to Make It

Step 1

Combine chickpeas, egg, olive oil, onion, garlic, parsley, cumin, coriander, baking powder, zest and salt in a food processor. Pulse until mixture is well combined but not completely smooth. Scrape into a bowl and stir in bread crumbs.

Step 2

Heat waffle iron. Brush grids with olive oil. Scoop dough onto iron. Close iron; cook until waffles are lightly browned, 3 to 5 minutes or as manufacturer recommends. Serve with cucumbers and yogurt, if desired.

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