4 servings (serving size: 1 1/2 cups lettuce, 1/2 cup cucumber, 1/4 cup tomato, 2 tablespoons green onions, and 3 patties)

Falafel is a Middle Eastern specialty featuring fried patties made of ground garbanzo beans and spices. We pan-fried the patties and served them over greens for a main-dish salad.

Prep: 48 minutes; Cook: 7 minutes per batch

How to Make It

Step 1

Process first 10 ingredients in a food processor until smooth, scraping down sides as needed. Form mixture into 12 (2-inch) patties about 1/2-inch thick. Dredge patties in flour, shaking off excess.

Step 2

Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 6 patties; cook 3 minutes on each side or until lightly browned. Remove from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and patties.

Step 3

Arrange lettuce, cucumber, tomato, and green onions on serving plates. Top servings with falafel patties. Drizzle each serving with Tahini Sauce.

Step 4

Note: Nutritional analysis totals include Tahini Sauce.

Oxmoor House Healthy Eating Collection

You May Like

Ratings & Reviews