Falafel Patties with Tzatziki
Falafel, a popular Middle Eastern food, consists of seasoned pureed chickpeas that are shaped into balls or patties and then deep fried and served stuffed inside pita bread. In our version, we've opted to lightly pan-fry the patties and serve them nestled in Boston lettuces leaves with a side of fresh, soft pita triangles. You'll need only one lemon for this meal so be sure to grate the lemon rind for the falafel before squeezing the juice for the Tzatziki.
Recipe by Oxmoor House March 2010
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Fresh Food Fast Weeknight Meals
Nutrition Facts
Per Serving:
286 calories; calories from fat 0%; fat 12.8g; saturated fat 2.1g; mono fat 6.9g; poly fat 3.2g; protein 10.6g; carbohydrates 33.8g; fiber 7.1g; cholesterol 5mg; iron 18.7mg; sodium 573mg; calcium 291mg.