The iconic street food takes on a new identity in this dish, in which seasoned falafel mix becomes a crunchy coating for fish.

Adeena Sussman
This Story Originally Appeared On sunset.com

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Credit: Annabelle Breakey

Recipe Summary

total:
35 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°. Combine cucumber, tomato, bell peppers, olive oil, lemon juice, chopped parsley, salt, and pepper in a medium bowl; set aside.

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  • Mix falafel mix, cumin, and cayenne in a shallow bowl. Crack eggs into a second bowl and beat lightly. Dip fish fillets into egg, coating evenly, then into fa­lafel mix, also coating evenly; set on a plate.

  • Heat vegetable oil in an oven-proof frying pan over high heat. When oil begins to ripple, add fish and cook until crust is golden brown and crisp, turning once, about 3 minutes. Transfer pan to oven and roast fish until opaque in the center (cut one to check), 5 to 7 minutes.

  • Divide salad among four plates. Top each with a piece of fish and a few parsley leaves. Serve with lemon wedges if you like.

  • *Find falafel mix in the international section of well-stocked grocery stores.

Nutrition Facts

448 calories; calories from fat 47%; protein 40g; fat 24g; saturated fat 3.3g; carbohydrates 19g; fiber 4.8g; sodium 487mg; cholesterol 179mg.
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