Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

This Story Originally Appeared On sunset.com

Gallery

Recipe Summary

Yield:
Makes 4 servings
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

    Advertisement
  • Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

  • Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

  • Cut or scoop out portions of falafel to serve.

Nutrition Facts

146 calories; calories from fat 22%; protein 14g; fat 3.6g; saturated fat 0.8g; carbohydrates 20g; fiber 5.5g; sodium 620mg; cholesterol 106mg.
Advertisement
Advertisement