Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light January 2003


Recipe Summary

1 serving


Ingredient Checklist


Instructions Checklist
  • Prepare broiler.

  • Place the sliced asparagus in a small microwave safe bowl; cover. Microwave at high 20 seconds.

  • Combine milk and next 4 ingredients (milk through egg), stirring with a whisk.

  • Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat. Add beans and onion; sauté 30 seconds. Add egg mixture; reduce heat to medium, and cook for 1 minute. Sprinkle the asparagus and basil evenly over egg mixture, and cook for 1 minute. Sprinkle with cheese.

  • Wrap handle of pan with foil. Broil for 4 minutes or until top is set and cheese melts. Sprinkle with tomatoes.

Nutrition Facts

278 calories; calories from fat 29%; fat 8.9g; saturated fat 3.7g; mono fat 2g; poly fat 1.3g; protein 29.5g; carbohydrates 18.7g; fiber 5.8g; cholesterol 224mg; iron 3.1mg; sodium 749mg; calcium 193mg.