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Welcome to your new go-to snack food—kale chips 2.0! These flavor-packed nutritious chips come out of the air fryer even crispier than they do from your regular oven. Store-bought everything bagel seasoning can be gorged with sodium. Our homemade version delivers the same flavor using staples you probably have hanging out in your spice cabinet. Shop for the perkiest fresh kale you can put your hands on—it yields the crispiest chips.

This Story Originally Appeared On cookinglight.com


Credit: Karen Rankin

Recipe Summary

10 mins
28 mins
Serves 2 (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Wash and completely dry kale leaves, and tear into 1 1/2-inch pieces. Toss together kale, olive oil, and soy sauce in a medium bowl, rubbing the leaves gently to be sure they are well coated with mixture.

  • Place one-third of the kale leaves in air fryer basket, and cook at 375°F until crisp, 6 minutes, shaking basket halfway through cooking. Place kale chips on a baking sheet, and sprinkle evenly with sesame seeds, garlic, and poppy seeds while still hot. Repeat with remaining kale leaves.

Nutrition Facts

159 calories; fat 8g; saturated fat 1g; protein 7g; carbohydrates 20g; fiber 5g; sodium 182mg.