Everyday Meat Loaf
The meat loaf cooks in the microwave for just 8 minutes, a fraction of the time it takes for traditionally baked meat loaf. Broiling the cheese on top of the cooked meat loaf until it's brown and bubbly lends the dish a pleasing, oven-baked look.
Recipe by Cooking Light May 2013
Gallery
Credit:
Romulo Yanes; Styling: Paige Hicks
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
232 calories; fat 10.2g; saturated fat 3.9g; mono fat 3.2g; poly fat 0.8g; protein 28.5g; carbohydrates 7.2g; fiber 0.9g; cholesterol 114mg; iron 2.1mg; sodium 492mg; calcium 114mg.
