Rating: 4.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 2

Try a new twist on the usual weeknight steak dinner. Pair with steamed veggies or a side of rice.

Michaela Rosenthal, Woodland Hills, California
Recipe by Cooking Light June 2007

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine espresso, brown sugar, and seasoning in a small bowl; rub mixture evenly over both sides of steaks. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

190 calories; calories from fat 45%; fat 9.5g; saturated fat 3.7g; mono fat 3.9g; poly fat 0.4g; protein 23.5g; carbohydrates 1.1g; fiber 0g; cholesterol 71mg; iron 1.5mg; sodium 245mg; calcium 18mg.
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