Recipe by Cooking Light May 1996


Recipe Summary test

5 servings


Ingredient Checklist


Instructions Checklist
  • Combine cornmeal and oregano; stir well. Combine tofu and tamari in a bowl; toss gently to coat. Sprinkle cornmeal mixture over tofu; toss gently to coat.

  • Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu; cook 3 minutes or until lightly browned, turning occasionally. Remove tofu from skillet; set aside.

  • Place lettuce in a bowl. Drizzle 3/4 cup Caesar Dressing over lettuce; toss well. Spoon 2 cups salad into each of 5 bowls; top each with 1/2 cup tofu croutons. Serve immediately.

  • Note: Store remaining dressing in an airtight container in refrigerator for 1 week. Serve with salad greens.

Nutrition Facts

104 calories; calories from fat 25%; fat 2.9g; saturated fat 0.7g; mono fat 0.4g; poly fat 0.4g; protein 10.7g; carbohydrates 7.8g; fiber 3.2g; cholesterol 3mg; iron 2.2mg; sodium 230mg; calcium 149mg.