Energy Upper

Name: Energy Upper
Yield: Makes 2 cups (serving size: 1 cup)
Ingredients: 1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees); 1 cup frozen and thawed sliced peaches (7 ounces); ¾ cup coconut water (or water)

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Natural fruit sugars give you an instant boost, and electrolyte-loaded coconut water helps keep you hydrated.

By Caroline Wright

Recipe by Health January 2012

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Credit: Levi Brown

Recipe Summary

Yield:

Makes 2 cups (serving size: 1 cup)

Nutrition Info

Ingredients

1 (20-ounce) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
1 cup frozen and thawed sliced peaches (7 ounces)
¾ cup coconut water (or water)

Directions

Step 1
In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

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Nutrition Facts

Per Serving:

105 calories; fat 0.6g; saturated fat 0.2g; mono fat 0.1g; poly fat 0.1g; protein 2g; carbohydrates 26g; fiber 3g; iron 1mg; sodium 95mg; calcium 26mg.

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Energy Upper

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Energy Upper

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Energy Upper

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Energy Upper