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13 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Look for precooked eggs, such as Eggland's Best, in the dairy section of the supermarket.

Joanne Weir
Recipe by Cooking Light August 2013

Gallery

Credit: Iain Bagwell; Styling: Cindy Barr

Recipe Summary

Yield:
Serves 4 (serving size: 1 sandwich)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook bacon in a medium saucepan over medium-high heat 3 minutes or until crisp. Remove bacon from pan; crumble. Place bacon in a large bowl. Stir in onions and next 5 ingredients (through salt). Gently stir in eggs.

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  • Arrange 1/2 cup arugula on each of 4 bread slices. Top each serving with 1/3 cup egg mixture and 1 bread slice.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

326 calories; fat 16.6g; saturated fat 3.9g; mono fat 6.9g; poly fat 4.1g; protein 18.4g; carbohydrates 24.9g; fiber 4.3g; cholesterol 286mg; iron 3mg; sodium 571mg; calcium 123mg.
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