The Savings: 20g added sugarThe Usual: Refined-flour waffle with butter and syrup

Sidney Fry, MS, RD
This Story Originally Appeared On cookinglight.com

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Credit: Hector Manuel Sanches; Food Styling: Torie Cox; Prop Styling: Mindi Shapiro Levine

Recipe Summary test

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare waffle as directed. Top warm waffle with salmon, egg, dill, and chives.

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Nutrition Facts

173 calories; fat 8.2g; saturated fat 1.6g; mono fat 1.8g; poly fat 1g; protein 14g; carbohydrates 13g; fiber 4g; cholesterol 196mg; iron 2mg; sodium 596mg; calcium 58mg; sugars 1g.
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