Egg and Cheese on a Roll
This is a popular grab-and-go breakfast for New Yorkers on the run. Countless variations exist, and we've added one more with our own homemade favorite. Lighten up the cheese and eggs, swap the roll for an English muffin, and doctor the sandwich with ketchup and a healthy dose of hot sauce, just like they do in the Big Apple.
Recipe by Oxmoor House October 2013
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Lighten Up, America!
Nutrition Facts
Per Serving:
330 calories; fat 13g; saturated fat 3.5g; mono fat 5.8g; poly fat 2.6g; protein 24g; carbohydrates 27.6g; fiber 1g; cholesterol 194mg; iron 2.9mg; sodium 630mg; calcium 186mg.