4 adult servings (serving size: about 3/4 cup)

Edamame are fresh young soybeans. In this recipe, they add fiber and protein to ordinary mashed potatoes as well as a fun green color.

How to Make It

Step 1

Cook edamame in boiling water 10 minutes or until tender. Drain and set aside.

Step 2

Place potato, chicken broth, and water in a large saucepan. Cover and bring to a boil. Reduce heat, and simmer 12 minutes or until tender. Drain, reserving 1/2 cup cooking liquid.

Step 3

Place edamame in a food processor; process until finely chopped. With processor on, slowly pour reserved cooking liquid through food chute, processing until smooth.

Step 4

Place edamame mixture, potato, milk, and remaining ingredients in a large bowl. Mash with a potato masher to desired consistency.

Step 5

For baby: Serve spoonfuls in a small bowl or on a rimmed plate.

Cooking Light First Foods

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