Recipe by Cooking Light January 2003

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Yield:
5 servings (serving size: 2/3 cup)
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Ingredients

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Directions

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  • Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.

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  • Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.

Nutrition Facts

176 calories; calories from fat 27%; fat 5.2g; saturated fat 0.6g; mono fat 0.9g; poly fat 3g; protein 13.8g; carbohydrates 16.9g; fiber 6.6g; iron 2.8mg; sodium 402mg; calcium 95mg.
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