- Calories 176
- Caloriesfromfat 27%
- Fat 5.2g
- Satfat 0.6g
- Monofat 0.9g
- Polyfat 3g
- Protein 13.8g
- Carbohydrate 16.9g
- Fiber 6.6g
- Cholesterol 0.0mg
- Iron 2.8mg
- Sodium 402mg
- Calcium 95mg
Edamame-Garlic Puree
How to Make It
Step 1
Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes. Drain in a colander over a bowl, reserving 1/2 cup liquid.
Step 2
Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes). Add lemon juice, salt, and pepper, and pulse to combine.
You May Like
