Rating: 3.5 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

You won't need encouragement to eat your veggies when you serve this hearty, nutty dip with a variety of crisp vegetables such as jicama, bell pepper strips, steamed sugar snap peas, and carrot sticks.

Maureen Callahan
Recipe by Cooking Light May 2006


Credit: Randy Mayor

Recipe Summary test

2 1/2 cups (serving size: about 3 tablespoons edamame mixture)


Ingredient Checklist


Instructions Checklist
  • Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill.


Nutrition Facts

61 calories; calories from fat 37%; fat 2.5g; saturated fat 0.4g; mono fat 1.1g; poly fat 0.7g; protein 4g; carbohydrates 6.1g; fiber 1.2g; iron 0.7mg; sodium 120mg; calcium 23mg.